Healthy Diaries

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Favorite Christmas Treats

Now that we’re into the second week of December we’re sure that many of you are busy in your kitchens baking Christmas Treats. Cakes, cookies, bark, and fudge. The list goes on and on! We haven’t started our baking yet, but we wanted to share with you our favorite recipes from the past that will...

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Mediterranean Quinoa Salad

We’ve been enjoying Quinoa since we first discovered it and our favorite way is to use it in salads. Many of you might not know what Quinoa is. It’s  100% whole grain and is close to being a perfect food source in the balance of nutrition it provides. Technically, it’s not a grain but the...

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Our Healthier version of Pumpkin Pie…. Dip

It’s that wonderful time of the year again. Where your pants start to get tight, your love handles start to drupe over your jeans, and your saddlebags are well, just there. What if you could avoid that this holiday season? We are determined to, and in order to do so, we have come up with...

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Happy 7th Birthday Freddie!

Today is our nephew’s birthday! We cannot believe you’re 7 Freddie!! Time seriously goes by too fast. We don’t know where these last few years have gone! Freddie is such a great nephew to have. He’s a  funny, cute, smart and a silly little boy! Frankie and Freddie make the perfect pair for brothers. We’re...

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